Week at a glance

Reiki (pronounced Ray-key) is a Japanese name consisting of two words Rei and Ki meaning spiritually guided life energy (commonly known as Universal Life Energy), an energy which animates us all and is found all around us. Reiki is a form of spiritual healing using "universal life energy" channeled through the practitioner to the recipient. Reiki helps to harmonize body, mind and spirit for yourself or anyone you want to help. You relax, fully clothed, on a couch or seated while the healer holds his hands on or above you. A treatment can last 45 minutes or longer depending on the treatment required. In the western world many practitioners use the standard hand positions and commonly a full treatment is given covering all the important organs of the body. There is no pressure on the body making it ideal for treating all ages and conditions, sometimes hands are even held away from the body. The energy flows wherever it is required and can normally be felt as a warm sensation or tingling in the body. Receiving Reiki is a very relaxing and soothing experience!

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

Zen Shiatsu treatments are designed to help balance and heal irregularities in the recipient's energy system (the vital force, or ch'i), to promote wellness of body, mind, and spirit. If imbalances, such as blockage or depletion, are not treated they may eventually become chronic manifesting as fatigue, pain, injury, or disease. The capacity for self-healing is strengthened through the application of stretches, joint rotations, and relaxed pressure applied to energy channels using palms, thumbs, fingers, elbows, or knees. Please wear loose, comfortable clothing. 

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

It can be said that every form of meditation offers healing, but some forms were designed with this specific intention in mind. In this form of healing meditation, through the power of the mind, we infuse the body, right down to the cellular structure, with healing light in various colors. The vibrational qualities of these colored lights contribute to healing both physically and psychologically.

This is a Yoga & Meditation program. Member access of Yoga & Meditation programs is unlimited.

Zen Shiatsu treatments are designed to help balance and heal irregularities in the recipient's energy system (the vital force, or ch'i), to promote wellness of body, mind, and spirit. If imbalances, such as blockage or depletion, are not treated they may eventually become chronic manifesting as fatigue, pain, injury, or disease. The capacity for self-healing is strengthened through the application of stretches, joint rotations, and relaxed pressure applied to energy channels using palms, thumbs, fingers, elbows, or knees. Please wear loose, comfortable clothing. 

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

Crystals have been used for millennia to heal and balance. Most crystals contain minerals that known for their therapeutic properties.

Crystals work through resonance and vibration, rebalancing and biomagnetic sheath (aura) that surrounds and interpenetrates our physical body and activates linkage points to our chakras (energy centres) that regulate our body's vibratory stasis. By balancing the chakras, many states of physical and psychological dis-ease can be ameliorated.

Sessions will be approximately 60 mins. There will be a brief consultation and then you'll select 7 crystals for a personalized layout. You'll lie down, relax and be facilitated through your own journey with crystals. Grounding and chakra balancing will conclude the session.

**All crystals used are purified and energized with sea salt prior to every session.

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

Integrative Energy Healing (60 mins) integrates eastern wisdom with western advancements in science resulting in an energetic modality that views the human being and healing as holistic and multidimensional. IEH holds that our energetic bodies are the foundation for our physical bodies; therefore, a healthy energetic body will result in a healthy physical one. An IEH session involves participation on behalf of the person doing the healing, while the facilitator helps to balance the energetic fields and encourage a healthy flow of Universal Energy. A session includes hands on and/or off body, as well as therapeutic dialogue. 

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

Hatha Yoga is an ancient practice that improves strength, flexibility and balance of body and mind. The asanas (postures) are unique, since they also create a stimulating and massaging effect on glands and organs. The effect is: a greater detoxification, rejuvenation and tension release in glands and organs, better body alignment and posture and a stronger more flexible body. In each class we will also include pranayama (breath work), deep relaxation and meditation as well as other techniques that enhances the balance of body, mind and spirit.

This is a Yoga & Meditation program. Member access of Yoga & Meditation programs is unlimited. 

Reiki (pronounced Ray-key) is a Japanese name consisting of two words Rei and Ki meaning spiritually guided life energy (commonly known as Universal Life Energy), an energy which animates us all and is found all around us. Reiki is a form of spiritual healing using "universal life energy" channeled through the practitioner to the recipient. Reiki helps to harmonize body, mind and spirit for yourself or anyone you want to help. You relax, fully clothed, on a couch or seated while the healer holds his hands on or above you. A treatment can last 45 minutes or longer depending on the treatment required. In the western world many practitioners use the standard hand positions and commonly a full treatment is given covering all the important organs of the body. There is no pressure on the body making it ideal for treating all ages and conditions, sometimes hands are even held away from the body. The energy flows wherever it is required and can normally be felt as a warm sensation or tingling in the body. Receiving Reiki is a very relaxing and soothing experience!

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

The word Shiatsu literally means finger (shi) pressure (atsu). Invented by Shizuto Masunaga, Zen Shiatsu is rooted in the theories of Traditional Chinese Medicine (TCM) and Five Element Theory and is a modernized form of the ancient art of acupressure or "acupuncture without needles"; it is used to stimulate the body's innate healing mechanisms.

Zen Shiatsu (60 Mins) combines stretches, joint rotations and gentle pressure to stimulate, sedate, and unblock disrupted energy. Zen Shiatsu also stimulates the circulatory, lymphatic, hormonal, neuromuscular, musculo-skeletal, respiratory, digestive, and autonomic nervous systems. Zen Shiatsu done on a regular and consistent basis can also strengthen the immune system and allows the body to shift into balance and addresses the root of the problem, not just the symptoms.

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week

Integrative Energy Healing (60 mins) integrates eastern wisdom with western advancements in science resulting in an energetic modality that views the human being and healing as holistic and multidimensional. IEH holds that our energetic bodies are the foundation for our physical bodies; therefore, a healthy energetic body will result in a healthy physical one. An IEH session involves participation on behalf of the person doing the healing, while the facilitator helps to balance the energetic fields and encourage a healthy flow of Universal Energy. A session includes hands on and/or off body, as well as therapeutic dialogue. 

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

HEALING LIFE THRU ENERGY (+ Reiki)

 Your 75 min. session will consist of a Healing Touch technique designed to balance the 7 major, and countless minor Chakras of the body. Depending on your individual needs, Scott may intuitively offer the use of healing crystals or alternative techniques. There is light-touch involved in this session. You will relax, fully clothed, on a massage table for its duration. Soft music will usually accompany your session.

**Anyone un-comfortable with touch can request a Reiki session instead.

HEALING TOUCH…is a biofield therapy that is an energy-based approach to health and healing. It uses touch to influence the human energy system, specifically the energy field that surrounds the body (Aura), and the energy centers (Chakras) that control the energy flow from the energy field to the physical body.

 These non-invasive techniques utilize the hands to clear, energize, and balance the human and environmental energy fields thus affecting physical, emotional, mental, and spiritual health and healing. It is based on a heart-centered caring relationship in which the practitioner and client come together energetically to facilitate the client’s health and healing.

The goal in Healing Touch is to restore harmony and balance within the energy system, placing the client in a position to self-heal.

REIKI …two Japanese words Rei & Ki meaning “spiritually guided life energy” (commonly referred to as Universal Life Energy).

Reiki is a form of spiritual healing using “Universal life energy” channeled through an attuned practitioner to the recipient. Reiki helps to harmonize body, mind, and spirit.

During your session you’ll relax, fully clothed, on a massage table while the facilitator holds his/her hands on or above you. A treatment consists of traditional hand placements designed to balance the body’s Chakras and will last approx. 1 hour. Reiki involves no pressure on the body making it ideal for treating ALL ages, health conditions, and those who may be uncomfortable with physical contact.

Reiki energy flows where it’s most required within an individual’s system (facilitator has no influence) and can normally be felt as a warm sensation or tingling throughout the body. Receiving Reiki is a very gentle, relaxing, soothing, and non-invasive experience.

This is a Body & Energy Therapy program. Clients may access 3 Body & Energy Therapies per month, max 1/week.

Reiki (pronounced Ray-key) is a Japanese name consisting of two words Rei and Ki meaning spiritually guided life energy (commonly known as Universal Life Energy), an energy which animates us all and is found all around us. Reiki is a form of spiritual healing using "universal life energy" channeled through the practitioner to the recipient. Reiki helps to harmonize body, mind and spirit for yourself or anyone you want to help. You relax, fully clothed, on a couch or seated while the healer holds his hands on or above you. A treatment can last 45 minutes or longer depending on the treatment required. In the western world many practitioners use the standard hand positions and commonly a full treatment is given covering all the important organs of the body. There is no pressure on the body making it ideal for treating all ages and conditions, sometimes hands are even held away from the body. The energy flows wherever it is required and can normally be felt as a warm sensation or tingling in the body. Receiving Reiki is a very relaxing and soothing experience!

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

The word Shiatsu literally means finger (shi) pressure (atsu). Invented by Shizuto Masunaga, Zen Shiatsu is rooted in the theories of Traditional Chinese Medicine (TCM) and Five Element Theory and is a modernized form of the ancient art of acupressure or "acupuncture without needles"; it is used to stimulate the body's innate healing mechanisms.

Zen Shiatsu (60 Mins) combines stretches, joint rotations and gentle pressure to stimulate, sedate, and unblock disrupted energy. Zen Shiatsu also stimulates the circulatory, lymphatic, hormonal, neuromuscular, musculo-skeletal, respiratory, digestive, and autonomic nervous systems. Zen Shiatsu done on a regular and consistent basis can also strengthen the immune system and allows the body to shift into balance and addresses the root of the problem, not just the symptoms.

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week

Integrative Energy Healing (60 mins) integrates eastern wisdom with western advancements in science resulting in an energetic modality that views the human being and healing as holistic and multidimensional. IEH holds that our energetic bodies are the foundation for our physical bodies; therefore, a healthy energetic body will result in a healthy physical one. An IEH session involves participation on behalf of the person doing the healing, while the facilitator helps to balance the energetic fields and encourage a healthy flow of Universal Energy. A session includes hands on and/or off body, as well as therapeutic dialogue. 

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

HEALING LIFE THRU ENERGY (+ Reiki)

 Your 75 min. session will consist of a Healing Touch technique designed to balance the 7 major, and countless minor Chakras of the body. Depending on your individual needs, Scott may intuitively offer the use of healing crystals or alternative techniques. There is light-touch involved in this session. You will relax, fully clothed, on a massage table for its duration. Soft music will usually accompany your session.

**Anyone un-comfortable with touch can request a Reiki session instead.

HEALING TOUCH…is a biofield therapy that is an energy-based approach to health and healing. It uses touch to influence the human energy system, specifically the energy field that surrounds the body (Aura), and the energy centers (Chakras) that control the energy flow from the energy field to the physical body.

 These non-invasive techniques utilize the hands to clear, energize, and balance the human and environmental energy fields thus affecting physical, emotional, mental, and spiritual health and healing. It is based on a heart-centered caring relationship in which the practitioner and client come together energetically to facilitate the client’s health and healing.

The goal in Healing Touch is to restore harmony and balance within the energy system, placing the client in a position to self-heal.

REIKI …two Japanese words Rei & Ki meaning “spiritually guided life energy” (commonly referred to as Universal Life Energy).

Reiki is a form of spiritual healing using “Universal life energy” channeled through an attuned practitioner to the recipient. Reiki helps to harmonize body, mind, and spirit.

During your session you’ll relax, fully clothed, on a massage table while the facilitator holds his/her hands on or above you. A treatment consists of traditional hand placements designed to balance the body’s Chakras and will last approx. 1 hour. Reiki involves no pressure on the body making it ideal for treating ALL ages, health conditions, and those who may be uncomfortable with physical contact.

Reiki energy flows where it’s most required within an individual’s system (facilitator has no influence) and can normally be felt as a warm sensation or tingling throughout the body. Receiving Reiki is a very gentle, relaxing, soothing, and non-invasive experience.

This is a Body & Energy Therapy program. Clients may access 3 Body & Energy Therapies per month, max 1/week.

Bowen therapy is a simple and yet effective body therapy that balances neuromuscular system via a series of gentle moves that challenges soft tissue over a series of certain points on body. These movements result in removal of tensions, stagnations, smooth flow of energy and regaining the body’s ability to heal itself. Reduction of physical, emotional and mental stress, improvement in joint mobility, better circulation of lymphatic and vascular system , better digestion and absorption of nutrients, effective tissue oxygenation, elimination of toxins, and induction of a state of well being are some of the highlights of Bowen therapy.

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

The word Shiatsu literally means finger (shi) pressure (atsu). Invented by Shizuto Masunaga, Zen Shiatsu is rooted in the theories of Traditional Chinese Medicine (TCM) and Five Element Theory and is a modernized form of the ancient art of acupressure or "acupuncture without needles"; it is used to stimulate the body's innate healing mechanisms.

Zen Shiatsu (60 Mins) combines stretches, joint rotations and gentle pressure to stimulate, sedate, and unblock disrupted energy. Zen Shiatsu also stimulates the circulatory, lymphatic, hormonal, neuromuscular, musculo-skeletal, respiratory, digestive, and autonomic nervous systems. Zen Shiatsu done on a regular and consistent basis can also strengthen the immune system and allows the body to shift into balance and addresses the root of the problem, not just the symptoms.

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week

Tim has been practicing Reiki since 1989 and Attunement since 1999. Reiki and Attunement promote the flow of the life force energy in the body, encourage the release of blockages as well as relax the client into a state in which the body can heal itself. Gentle touch is used in a Reiki treatment whereas non-touch is used in an attunement.

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

Bowen therapy is a simple and yet effective body therapy that balances neuromuscular system via a series of gentle moves that challenges soft tissue over a series of certain points on body. These movements result in removal of tensions, stagnations, smooth flow of energy and regaining the body’s ability to heal itself. Reduction of physical, emotional and mental stress, improvement in joint mobility, better circulation of lymphatic and vascular system , better digestion and absorption of nutrients, effective tissue oxygenation, elimination of toxins, and induction of a state of well being are some of the highlights of Bowen therapy.

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

Reflexology is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health. 

This is a Body & Energy Therapy program. Clients may access 3 Body & Energy Therapies per month, max 1/week.

Reflexology is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health. 

This is a Body & Energy Therapy program. Clients may access 3 Body & Energy Therapies per month, max 1/week.

Tim has been practicing Reiki since 1989 and Attunement since 1999. Reiki and Attunement promote the flow of the life force energy in the body, encourage the release of blockages as well as relax the client into a state in which the body can heal itself. Gentle touch is used in a Reiki treatment whereas non-touch is used in an attunement.

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

Bowen therapy is a simple and yet effective body therapy that balances neuromuscular system via a series of gentle moves that challenges soft tissue over a series of certain points on body. These movements result in removal of tensions, stagnations, smooth flow of energy and regaining the body’s ability to heal itself. Reduction of physical, emotional and mental stress, improvement in joint mobility, better circulation of lymphatic and vascular system , better digestion and absorption of nutrients, effective tissue oxygenation, elimination of toxins, and induction of a state of well being are some of the highlights of Bowen therapy.

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

Reflexology is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health. 

This is a Body & Energy Therapy program. Clients may access 3 Body & Energy Therapies per month, max 1/week.

The word Shiatsu literally means finger (shi) pressure (atsu). Invented by Shizuto Masunaga, Zen Shiatsu is rooted in the theories of Traditional Chinese Medicine (TCM) and Five Element Theory and is a modernized form of the ancient art of acupressure or "acupuncture without needles"; it is used to stimulate the body's innate healing mechanisms.

Zen Shiatsu (60 Mins) combines stretches, joint rotations and gentle pressure to stimulate, sedate, and unblock disrupted energy. Zen Shiatsu also stimulates the circulatory, lymphatic, hormonal, neuromuscular, musculo-skeletal, respiratory, digestive, and autonomic nervous systems. Zen Shiatsu done on a regular and consistent basis can also strengthen the immune system and allows the body to shift into balance and addresses the root of the problem, not just the symptoms.

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week

Reflexology is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health. 

This is a Body & Energy Therapy program. Clients may access 3 Body & Energy Therapies per month, max 1/week.

The word Shiatsu literally means finger (shi) pressure (atsu). Invented by Shizuto Masunaga, Zen Shiatsu is rooted in the theories of Traditional Chinese Medicine (TCM) and Five Element Theory and is a modernized form of the ancient art of acupressure or "acupuncture without needles"; it is used to stimulate the body's innate healing mechanisms.

Zen Shiatsu (60 Mins) combines stretches, joint rotations and gentle pressure to stimulate, sedate, and unblock disrupted energy. Zen Shiatsu also stimulates the circulatory, lymphatic, hormonal, neuromuscular, musculo-skeletal, respiratory, digestive, and autonomic nervous systems. Zen Shiatsu done on a regular and consistent basis can also strengthen the immune system and allows the body to shift into balance and addresses the root of the problem, not just the symptoms.

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week

Reflexology is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health. 

This is a Body & Energy Therapy program. Clients may access 3 Body & Energy Therapies per month, max 1/week.

The word Shiatsu literally means finger (shi) pressure (atsu). Invented by Shizuto Masunaga, Zen Shiatsu is rooted in the theories of Traditional Chinese Medicine (TCM) and Five Element Theory and is a modernized form of the ancient art of acupressure or "acupuncture without needles"; it is used to stimulate the body's innate healing mechanisms.

Zen Shiatsu (60 Mins) combines stretches, joint rotations and gentle pressure to stimulate, sedate, and unblock disrupted energy. Zen Shiatsu also stimulates the circulatory, lymphatic, hormonal, neuromuscular, musculo-skeletal, respiratory, digestive, and autonomic nervous systems. Zen Shiatsu done on a regular and consistent basis can also strengthen the immune system and allows the body to shift into balance and addresses the root of the problem, not just the symptoms.

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week

Reflexology is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health. 

This is a Body & Energy Therapy program. Clients may access 3 Body & Energy Therapies per month, max 1/week.

The word Shiatsu literally means finger (shi) pressure (atsu). Invented by Shizuto Masunaga, Zen Shiatsu is rooted in the theories of Traditional Chinese Medicine (TCM) and Five Element Theory and is a modernized form of the ancient art of acupressure or "acupuncture without needles"; it is used to stimulate the body's innate healing mechanisms.

Zen Shiatsu (60 Mins) combines stretches, joint rotations and gentle pressure to stimulate, sedate, and unblock disrupted energy. Zen Shiatsu also stimulates the circulatory, lymphatic, hormonal, neuromuscular, musculo-skeletal, respiratory, digestive, and autonomic nervous systems. Zen Shiatsu done on a regular and consistent basis can also strengthen the immune system and allows the body to shift into balance and addresses the root of the problem, not just the symptoms.

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week