Week at a glance

How We Help
Week at a glance

9:00am

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

10:00am

11:00am

12:00pm

1:00pm

Indian Head Massage 20+

Indian Head Massage 20

Indian Head Massage (20 mins) is an ancient Ayurvedic medicine technique that helps to create balance and harmony by treating the shoulders, arms, back to mid-thoracic area, neck, scalp, face and ears. The treatment is especially helpful for neck and shoulder pain as well as chronic headaches, migraines and TMJ syndrome. However, it is equally effective as a generally relaxing treatment. The client remains fully clothed and comfortably seated in a chair.

This is a Massage Therapies program. Clients may access 3 Massage Therapies per month, max 1/week.

Book an appointment

Time: 1:30pm

Consistency:
Twice monthly

Practitioner:
Sandra Sinclair

Location:
1459 Barclay St.

Program type:
Massage Therapies

Integrative Energy Healing Clinic 60+

Integrative Energy Healing Clinic 60

Integrative Energy Healing (60 mins) integrates eastern wisdom with western advancements in science resulting in an energetic modality that views the human being and healing as holistic and multidimensional. IEH holds that our energetic bodies are the foundation for our physical bodies; therefore, a healthy energetic body will result in a healthy physical one. An IEH session involves participation on behalf of the person doing the healing, while the facilitator helps to balance the energetic fields and encourage a healthy flow of Universal Energy. A session includes hands on and/or off body, as well as therapeutic dialogue. 

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

Book an appointment

Time: 1:30

Consistency:
Twice monthly

Practitioner:
Langara IEH Program

Location:
1459 Barclay St.

Program type:
Body and Energy Therapies

Healing Massage 90+

Healing Massage 90

Healing means making whole or complete. Sequoia's nurturing massage, inspired by Esalen in California, connects body, heart and soul using a combination of soothing muscle massage along with gentle stretching of the arms and legs, and balancing of the subtle energy centers. The result is a feeling of connection and calm vitality.

This is a Massage Therapies program. Clients may access 3 Massage Therapies per month, max 1/week.

Book an appointment

Time: 1:00pm

Consistency:
1st, 3rd and 5th Tuesdays

Practitioner:
Sequoia Thom

Location:
1459 Barclay St.

Program type:
Massage Therapies

'The Work' one-on-one session 45+

'The Work' one-on-one session 45

The Work (45 mins) by Byron Katie is a simple yet profoundly powerful process of self-inquiry. By learning to identify our own stressful thoughts and limiting beliefs, and questioning them with 4 questions and turnarounds, we are able to find the clarity and space for peace, joy, and clear course of action.

Anyone with and open and honest mind can do it. For thousands of years we’ve been told not to judge, but we still do it all the time—how our friends should act, whom our children should care about, what our parents should feel, do, or say. In The Work, rather than suppress these judgments, we use them as starting points for self-realization. By letting the judging mind have its life on paper, we discover through the mirror of those around us what we haven’t yet realized about ourselves. 

This is an Individual Support & Counselling program. Clients may access 4 Individual Support & Counselling appointments per month, max 1/week.

Book an appointment

Time: 1:00pm

Consistency:
2nd and 4th Wednesdays

Practitioner:
Tania Fiero

Location:
1459 Barclay St.

Program type:
Nutrition

Healing Life Through Energy 75+

Healing Life Through Energy 75

HEALING LIFE THRU ENERGY (+ Reiki)

 Your 75 min. session will consist of a Healing Touch technique designed to balance the 7 major, and countless minor Chakras of the body. Depending on your individual needs, Scott may intuitively offer the use of healing crystals or alternative techniques. There is light-touch involved in this session. You will relax, fully clothed, on a massage table for its duration. Soft music will usually accompany your session.

**Anyone un-comfortable with touch can request a Reiki session instead.

HEALING TOUCH…is a biofield therapy that is an energy-based approach to health and healing. It uses touch to influence the human energy system, specifically the energy field that surrounds the body (Aura), and the energy centers (Chakras) that control the energy flow from the energy field to the physical body.

 These non-invasive techniques utilize the hands to clear, energize, and balance the human and environmental energy fields thus affecting physical, emotional, mental, and spiritual health and healing. It is based on a heart-centered caring relationship in which the practitioner and client come together energetically to facilitate the client’s health and healing.

The goal in Healing Touch is to restore harmony and balance within the energy system, placing the client in a position to self-heal.

REIKI …two Japanese words Rei & Ki meaning “spiritually guided life energy” (commonly referred to as Universal Life Energy).

Reiki is a form of spiritual healing using “Universal life energy” channeled through an attuned practitioner to the recipient. Reiki helps to harmonize body, mind, and spirit.

During your session you’ll relax, fully clothed, on a massage table while the facilitator holds his/her hands on or above you. A treatment consists of traditional hand placements designed to balance the body’s Chakras and will last approx. 1 hour. Reiki involves no pressure on the body making it ideal for treating ALL ages, health conditions, and those who may be uncomfortable with physical contact.

Reiki energy flows where it’s most required within an individual’s system (facilitator has no influence) and can normally be felt as a warm sensation or tingling throughout the body. Receiving Reiki is a very gentle, relaxing, soothing, and non-invasive experience.

This is a Body & Energy Therapy program. Clients may access 3 Body & Energy Therapies per month, max 1/week.

Book an appointment

Time: 1:15pm

Practitioner:
Scott Oliver

Location:
1459 Barclay St.

Program type:
Body and Energy Therapies

Bridge 101 - 120+

Bridge 101 - 120

Have you ever wanted to learn how to play Bridge? Well this is your chance! Charlie Becker, our beloved member is a dedicated Bridge player who would love to teach you how to play. He will go over the basics of Bridge and Bridge Etiquette. This group will run for a few weeks on Fridays and then if participants wish they can graduate to joining the Saturday Bridge Club which meets regularly from 10:30a to 1:00pm every Saturday morning.

Bridge is a fun game. In this group you will talk, laugh and have fun! Don’t take yourself too seriously!

 

"No matter where I go, I can always make new friends at the bridge table."

- Martina Navratilova

Book an appointment

Time: 1:00pm–3:00

Practitioner:
Charlie Becker

Location:
1459 Barclay St.

Program type:
Group and Social Support

Massage Therapy Clinics 60+

Massage Therapy Clinics 60

Massage Therapy involves acting and manipulating the patient's body with pressure (structured, unstructured, stationary, and/or moving), tension, motion, or vibration done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as, lymphatic vessels, and/or organs of the gastrointestinal system. 

This is a Massage Therapies program. Clients may access 3 Massage Therapies per month, max 1/week.

Book an appointment

Time: 1:15pm

Practitioner:
Utopia Academy

Location:
1459 Barclay St.

Program type:
Massage Therapies

Boucher Naturopathic Medicine Clinic 60+

Boucher Naturopathic Medicine Clinic 60

Naturopathic medicine (also known as naturopathy) is a school of medical philosophy and practice that seeks to improve health and treat disease chiefly by assisting the body's innate capacity to recover from illness and injury. Naturopathic practice may include a broad array of different modalities, including manual therapy, hydrotherapy, herbalism, acupuncture, counseling, environmental medicine, aromatherapy, nutritional counseling, homeopathy, and so on. Practitioners tend to emphasize a holistic approach to patient care.

This program is not available to those with a current ICBC or WCB claim.

BINM is a teaching facility dedicated to serving the community and training exemplary naturopathic physicians. Senior student interns offer comprehensive Naturopathic care, under supervision of clinical instructor Dr. Aaron Van Gaver.

This is a Naturo. & Chinese Medicine program. Clients may access 4 Naturo. & Chinese Medicine appointments per month, max 1/week.

Book an appointment

Time: 1:00pm

Practitioner:
Boucher Institute of Naturopathic Medicine

Location:
1459 Barclay St.

Program type:
Naturo & Chinese Medicines

Counselling 60+

Counselling 60

There are nearly as many definitions of counselling as there are practitioners. Please take a look at the specific practitioner's biography for information on their approach to counselling.

All of our Counsellors are fully certified professionals.

This is an Individual Support & Counselling program. Clients may access 4 Individual Support & Counselling appointments per month, max 1/week.

Book an appointment

Time: 1:45pm

Consistency:
2nd and 4th Sundays

Practitioner:
Li Shao

Location:
1459 Barclay St.

Program type:
Individual Support and Counselling

Reiki 60+

Reiki 60

Reiki (pronounced Ray-key) is a Japanese name consisting of two words Rei and Ki meaning spiritually guided life energy (commonly known as Universal Life Energy), an energy which animates us all and is found all around us. Reiki is a form of spiritual healing using "universal life energy" channeled through the practitioner to the recipient. Reiki helps to harmonize body, mind and spirit for yourself or anyone you want to help. You relax, fully clothed, on a couch or seated while the healer holds his hands on or above you. A treatment can last 45 minutes or longer depending on the treatment required. In the western world many practitioners use the standard hand positions and commonly a full treatment is given covering all the important organs of the body. There is no pressure on the body making it ideal for treating all ages and conditions, sometimes hands are even held away from the body. The energy flows wherever it is required and can normally be felt as a warm sensation or tingling in the body. Receiving Reiki is a very relaxing and soothing experience!

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week.

Book an appointment

Time: 1:45pm

Consistency:
2nd and 4th Sundays

Practitioner:
Rosemary Ogilvie

Location:
1459 Barclay St.

Program type:
Body and Energy Therapies

Zen Shiatsu 60+

Zen Shiatsu 60

The word Shiatsu literally means finger (shi) pressure (atsu). Invented by Shizuto Masunaga, Zen Shiatsu is rooted in the theories of Traditional Chinese Medicine (TCM) and Five Element Theory and is a modernized form of the ancient art of acupressure or "acupuncture without needles"; it is used to stimulate the body's innate healing mechanisms.

Zen Shiatsu (60 Mins) combines stretches, joint rotations and gentle pressure to stimulate, sedate, and unblock disrupted energy. Zen Shiatsu also stimulates the circulatory, lymphatic, hormonal, neuromuscular, musculo-skeletal, respiratory, digestive, and autonomic nervous systems. Zen Shiatsu done on a regular and consistent basis can also strengthen the immune system and allows the body to shift into balance and addresses the root of the problem, not just the symptoms.

This is a Body & Energy Therapy program. Clients may access 4 Body & Energy Therapies per month, max 1/week

Book an appointment

Time: 1:45

Consistency:
2nd and 4th Sundays

Practitioner:
Erica Foulkes

Location:
1459 Barclay St.

Program type:
Body and Energy Therapies

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7:00pm